Many of us feel insecure with certain parts of our bodies or even feel shame. It may be our bellies, or our chest, or ass (or lack of it). For others, they consider themselves too hairy, and others think they're too small, or too big; too fat, or too skinny. As a result, the prospect of being naked in front of other people can be daunting.

Let's talk about our bodies of shame. Let's explore the reasons why we feel insecure about our naked bodies; what triggers the shame; and what we can do about it.